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melev

  1. August 1 update

    Over the last couple of months, I've been busy with work and physical therapy to strengthen muscles in my back that are meant to work with my neck. The surgery corrected one area, but lots of exercises and frequent walks are helping improve and loosen up my neck and upper back muscles. I'm constantly having to remind myself about my posture, most importantly at my computer. (Don't slouch, you'll regret it later!)

    My reef is on auto-pilot and I don't do much in it. Maybe once a week ...
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