Welcome back! Looks like you've made some good progress. So what high endurance sport do you do?
Its getting there, I think if I could just spend a solid 3-4 hours working on it things would just flow a bit better, oh well, such is life. I play Roller Derby. I play on a house team and our travel team. This year I was the "lucky" girl who is going to transition from being a blocker (agile, fair paced with good recovery for frequent bursts of speed and power) to being a jammer/blocker (speedy, agile, manuverable, and stable). Its killing me so far, practice is 15 hours of week on skates, plus 5 hours a week off. So far my body hates me.
Where is the overflow going to be? Oh never mind I found it.
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